Yoga to Relax and Sleep is designed to help you to unwind and rest. Every day is filled with stress from work, family, school and other responsibilities. Our bodies and nervous systems are constantly thrown into the state of "fight and flight." Our breathing rate increases and blood is cut off from our digestive system is sent to the arms and legs so that we can fight or run away from the perceived threat. We become more aware and sharper…we view our environment as a dangerous place. We start to live in fear of being attacked. Our rational mind begins to be clouded by fear and we cannot focus on love. If we're in a constant state of stress we move from one crisis to the next without the ability to enjoy the moment. Our health will begin to deteriorate over time because the stress continues and doesn't come to a healthy resolution. We may experience headaches, insomnia, depression, auto-immune disorders and other proplems. Yoga to relax and sleep helps to release the stress induced by this fight or flight response. The breathing begins to slow down and our blood flow returns to important functions like digestion. We begin to let go of the stresses in our lives so that we can relax and enjoy the moment and so that we can get a good night's sleep!
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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