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Yoga Quickie Core with Fightmaster Yoga - Menopausely

Yoga Quickie Core with Fightmaster Yoga

Yoga Quickie Core is for all levels and requested by Pa Moua and nz5041. This is a shorter class to squeeze in when you don't have a lot of time. This class strengthens the core muscles including the low belly, abs, side abs, hip flexors, and low to mid back muscles. I hope you enjoy it!! Please leave a comment if you'd like to request a class. If you like this class, please hit the like button and share! Thank you so much for all of your continued support. Lots of love to you! 🙂

Please donate if you can. We're still saving for a new computer to continue uploading regular classes.

If you're interested in joining us on our women's yoga retreat, go to fightmasteryoga.com for more information and email me to sign up: lesleyfightmaster@gmail.com

I'll be leading a teacher training for YogaWorks in January 2015 (weekend format for 3 months) and July 2015 (month long intensive Mon-Friday). Please email me if you're interested in finding out more: lesleyfightmaster@gmail.com

Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/

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