Yoga Practice Day 3: Welcome!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and flexibility. Please support our free yoga classes to keep them available to everyone at anytime:
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I'm so glad that you came back on day three!! The first days are usually the hardest to do. After a little while your body will be craving more yoga! If you do happen to miss a day, don't worry about it! Be kind to yourself and come back to your practice as soon as you can. As always, pay attention to your body, stop if you experience any pain and rest whenever you need to rest. Enjoy the moment and enjoy the process of the practice! Thank you so much for all of your support and kind comments. I love you guys! For more information on retreats or teacher trainings please email me: email@example.com and/or go to my website: fightmasteryoga.com xoxoxoxo 🙂
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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