Yoga HIIT for Core With Fightmaster Yoga

HIIT Yoga for Core is a calorie burning class! Thank you to Annie Heath and Kaitybubbly for requesting more HIIT. If you have yoga blocks, get two blocks. If not, you can use thick books…take your phone book, put piece of cardboard in the middle and duct tape all around so the pages won't open. Large canned goods work too. As always, listen to your body and rest whenever you need to…you can always push the pause button. This video has some fast parts for cardio!

If you're interested in Yoga Teacher Training and you want to do what you love for a living, email me: lesleyfightmaster@gmail.com or you can also get information at www.yogaworks.com

If you would like to join us on our Ladies yoga retreat Feb 19-25 off the coast of Cancun, email me for more information: lesleyfightmaster@gmail.com

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

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Filmed at http://www.pacificashtanga.com

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