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Yoga for Weight Loss and Leg Strength With Fightmaster Yoga - Menopausely

Yoga for Weight Loss and Leg Strength With Fightmaster Yoga

Yoga for Weight Loss and Leg Strength with Lesley Fightmaster and 20% off at Anjali Clothing
Please subscribe! http://bit.ly/1mzfCpl
Yoga for weight loss and leg strength is an intermediate class. Estie Kalter requested yoga for weight loss and Charity Rogers requested leg strengthening…Thank you both for your requests. This class is challenging and has some parts that are more vigorous…almost breathless balanced with some slower parts to help burn calories. If you would like to lose weight, this is one part of the process. Another part has to do with diet. I find that when I eat a lot of protein (I stick to fish, eggs and rice/hemp/pea protein powder) along with organic fruits, veggies, nuts and seeds. I have a sweet tooth, but I try to limit the amount of sugar that I eat. I'm also intolerant to gluten but I don't eat a lot of "gluten free" processed foods because in general, processed foods aren't that healthy…especially here in the US.

As always, please listen to your body and rest when you need to rest. Push the pause button any time you want a break.

Thank you to Anjali Clothing for providing this cute outfit!! Please go to anjaliclothing.com and save 20% on your purchase with the code: Lesley20

If you are interested in Teacher Training, please email me: lesleyfightmaster@gmail.com. For more information about our upcoming women's retreat in Mexico, please go to: www.fightmasteryoga.com

Please donate if you can…we're saving for a new computer so that we can keep putting up yoga classes…ours is starting to die. Thank you to everyone who has donated and thank you so much for commenting and liking the classes. I love to get your messages! Lots of love to you! xoxoxo, Lesley

Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
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Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/

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