Yoga for Strength with Lesley Fightmaster and Shireen Kavianian is an advanced beginner to intermediate class:
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This class was designed to create strength in your body especially in the arms and legs. As always, listen to your body and rest when you need to. Please donate by pressing the link above. We appreciate donations of any amount and love all of the support so we can continue offering free yoga!
This class was requested by Tina from from Pink Rose Healing: pinkrosehealing.com I've been working with Tina and have been experiencing tremendous results through distance energy and sound healing. I was skeptical in the beginning, but WOW, she's amazing. Check out her site when you have a moment…I highly recommend her. I have more energy than I've had in years!
If you're interested in teacher trainings, or yoga retreats, please email me: email@example.com
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The following retreats are scheduled in 2015:
Isla Mujares (Island off the Coast of Cancun) February 19-25, Women only
Sedona, AZ: April 16-19 open to everyone
Ojai, CA August 8-11 open to everyone
To check out "The Alchemist" on Amazon:
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Filmed at http://www.pacificashtanga.com
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