Yoga for flexibility: Splits and Backbends i With Fightmaster Yogas for all levels. However, please work at your own pace, rest when you need to and do not stretch deeper than your edge. Thank you to Ilse Nieman for requesting hamstring stretching, Angela Renzetti for asking for 30 minute clasess, Lucy Thaxter asking for flexibility especially splits (hanumanasana) and backbends and to Rebecca Bean for requesting hip opening and the "box split" or middle split (Samakonasana). There are options to go into some deep stretches in this video. If you have time, you could also practice the Yoga Quickie Flow video without Savasana for additional warming up.
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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