Yoga for flexibility: shoulders With Fightmaster Yoga

Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder opening. Please rest whenever you need to rest, hit the pause button whenever you like. Enjoy your practice!! Please donate if you can through the link below. We're still saving for a computer to continue uploading weekly videos. Anything helps!! Thank you! xoxoxo

For information about upcoming retreats including our women's retreat in Isla Mujeres February 19-25, please visit www.fightmasteryoga.com

For information about Teacher Trainings, please email lesleyfightmaster@gmail.com

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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