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Yoga for Beginners Vinyasa Flow Free Yoga Class With Fightmaster Yoga - Menopausely

Yoga for Beginners Vinyasa Flow Free Yoga Class With Fightmaster Yoga

Yoga for Beginners vinyasa yoga Subscribe for more videos: http://bit.ly/1l9j8Dr Check out Align – "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"

Beginners yoga class teaching the basics to learn Vinyasa Flow. We believe that the healing powerful practice of yoga should be available to everyone regardless of income. If you find this video helpful, please click on the like button and subscribe to this channel for more videos. Also, please share with others.
We also invite you to make a donation at www.fightmasteryoga.com if you can afford to. Donations help us to make more videos. 🙂
Sequence
Savasana with bent knees
Oujai Pranayama
Eka Pada Apanasana Variations
Supta Utthita Hastasana (laying down arms overhead)
Apanasana (both knees squeeze into chest)
Table Position
Cat/cow
Opposite arm and leg stretch
childs pose
Audho Mukha Svanasana (Downward facing dog)
1/4 Sun Salutes or Sun Salutation
1/2 Sun Salutes
Surya Namaskra A (sun salute A)
Anjanae Asana (low lunge)
Virabadrasana 2 Warrior 2
Trikonasana Triangle Pose
Prasarita Padottonasana Wide leg forward fold
Bridge Pose
Supta Padangustasana with a strap
Thread the Needle
Supine Twist Passive twist
Savasana Corpse pose

Start fresh the New Year 2014 with yoga classes, tips from Yoga Teachers of the Digital Yoga Network: http://bit.ly/1cJY2KZ

Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
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