Yoga Fix 90 Day 2!! Yay! Welcome to day 2 as we create a healthy habit together. We're focusing on arms, shoulders and abs today.
to donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS
Another way to support our mission is to visit Amazon through this link:
If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley
As always, take care of yourself and rest when you need to rest. Also, if you happen to miss a day during our 90 days, no worries, just continue the following day! We decided on 90 days because it's worked in our personal experience and I read a study that it takes an average of 66 days to create a new habit. Most importantly, be kind to yourself! Thank you so much for watching, liking and commenting. Also, thank you for sharing!! Lots of love to you! xoxoxo
Please subscribe! http://bit.ly/1mzfCpl
WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Filmed at http://www.pacificashtanga.com
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/