Yoga Cardio flow is a fast class designed to get your heart rate up. We hope you enjoy day 4 of #YogaFix90
Yoga Fix 90
To donate any amount: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS
Another way to support our mission is to visit Amazon through this link:
If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley
Update me on your progress on Instagram, Twitter or Facebook using #yogafix90 Remember, push the pause button and rest anytime you need to. It's always important to listen to your body! If you experience any pain, stop immediately. If you miss a day during the 90 days, don't worry! Just continue as soon as you can. We want to you create a healthy habit and according to research, it takes an average of 66 days for someone to create a new habit….we decided on 90 days just to be safe!
Visit my website www.fightmasteryoga.com or email me firstname.lastname@example.org for more information about yoga retreats and teacher trainings. Lots of love to you!!! xoxo
Please subscribe! http://bit.ly/1mzfCpl
WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Filmed at http://www.pacificashtanga.com
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/