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Yoga Body Workout: Backbend Class With Fightmaster Yoga - Menopausely

Yoga Body Workout: Backbend Class With Fightmaster Yoga

Yoga class is focused on backbends. Please subscribe! http://bit.ly/1mzfCpl Check out Align – "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"

We will practice, salabasana (locust), dhanurasana (bow), Ustrasana (camel) and Urdhva Dhanurasana (full wheel). Thank you to DD Travers and "ozii230397" for your request! Please comment below if there are other classes or poses you would like to practice! As always, work at your own pace, stop if you feel any pain and rest whenever you want to (you can always push pause). If you have yoga blocks and a strap, please get them handy. If not, get some blankets, a belt and a couple of thick books. 🙂

Please subscribe and donate if you can afford to. Also, please tell a friend about these free yoga classes. Thank you so much!!!!
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/

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