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Mello Flow Yoga Fix 90 Day 7 With Fightmaster Yoga - Menopausely

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Mello Yoga! Today is day 7 and you've worked hard all week, so today's class is gentler so you can stretch and unwind a bit.

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If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!!

Thank you so much for your support! If you would like to learn more about upcoming retreats, please visit fightmasteryoga.com If you're interested in training with me to become a yoga teacher, please email me: lesleyfightmaster@gmail.com

Thank you so much for all of your lovely comments! Lots of love! xoxoxoxo

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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