Lululemon Ambassador Free yoga class Intermediate Vinyasa Flow
Free Yoga Class. Subscribe for more videos: http://bit.ly/1l9j8Dr Check out Align – "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"
Yoga should be made available to all people regardless of their financial status. I encourage anyone to do yoga 6 days a week. If you do make these yoga classes a part of your personal practice and you can afford a small donation please visit http://www.fightmasteryoga.com all donations will contribute to more future classes. Thanks!
Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: email@example.com. 🙂
Beginner intermediate advanced
Surya Namaskara A
Surya Namaskara B
Warrior 2, virabadrasana 2
Mukta hastasa Sirsasana
hip flexor stretches,
Uttanasana – Standing Forward
Lunge – Lunge
Utktasana – Chair Pose
Bhujangasana – Cobra
Urdhva mukha Svanasana – up dog
Adho mukha Svanasana – down dog
Savasana – Corpse Pose
WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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