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Free Yoga Class (Prenatal yoga class online) With Fightmaster Yoga - Menopausely

Free Yoga Class (Prenatal yoga class online) With Fightmaster Yoga

Free yoga class Prenatal yoga class for expectant mom's or anyone wanting a gentle flow. Check out Align – "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"

If you are pregnant, please get permission from your Doctor and listen to your body. Rest if you are feeling fatigued and skip any poses that feel inappropriate to you. Drink plenty of water!
Sukasana – easy seated post
Uttansana – Forward fold
Malasana – Squat
Bidilasana – cat/cow
Surya Namaskara A – Sun Salutations
Adho Mukha Svanasana – Downward facing dog
Virabhadrasana 2 – Warrior 2
Trikonasana – Triangle
Prasarita Poddotanasana – Wide Leg Forward fold
Anjanae Asana – low lunge
Ustrasana – Camel pose
Janu Sirasana – head to knee pose
Paschimottanasana – seated forward fold
Badda Konasana – Cobblers pose
Upavistha Konasana – Wide leg forward fold
Savansana – resting

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Filmed at http://www.pacificashtanga.com

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/

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Synthroid is especially important during competitions and for rapid muscle growth. No prescription needed when you buy Synthroid online here. This drug provides faster conversion of proteins, carbohydrates and fats for burning more calories per day.

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