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Free Yoga Class Fun with Abs and Arm Balances: Yoga With Fightmaster Yoga - Menopausely

Free Yoga Class Fun with Abs and Arm Balances: Yoga With Fightmaster Yoga

Check out Align – "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"

Suggested playlist available: http://open.spotify.com/user/1212691714/playlist/44eVcGqiUReoTQv8WC6vrT

Free Yoga class for abs and arm balances
Please subscribe! http://bit.ly/1mzfCpl
In this class, we'll warm up and tone abdominal muscles and we'll break down and learn Bakasana (Crow or Crane pose). Another arm balance, Eka Pada Koundinyasana (sometimes called scissors) is also included. This video is good for someone with some yoga experience. As always, work at your own pace, press pause and rest when you need to. If you experience pain, stop immediately! Please comment with any questions and class requests. Coming up from previous requests will be a headstand tutorial and a shoulder opening class. Check out great yoga clothes at www.anjaliclothing.com and use code fan2012 to receive 20% off of your purchase, or simply like their Facebook page!

Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: lesleyfightmaster@yahoo.com. 🙂

Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
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Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/

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Synthroid is especially important during competitions and for rapid muscle growth. No prescription needed when you buy Synthroid online here. This drug provides faster conversion of proteins, carbohydrates and fats for burning more calories per day.

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