Free Yoga Class Fun Relaxing Evening Flow: With Fightmaster Yoga

Relaxing Evening Flow Check out Align – "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

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This is an all levels class. It's a great evening practice to relax down before bed (if it's bedtime, skip the full-wheel option and stick to bridge pose). Standing poses, modified sun salutations, slow flow, downward dog, child's pose and more. Be sure to listen to your body and don't do anything that causes pain. Please tell your friends and subscribe! If you want to see any particular poses or types of classes, please let me know. 🙂

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Filmed at http://www.pacificashtanga.com

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