Free Yoga Class Fun Heart Opening To Lift Your Mood: With Fightmaster Yoga

This is a free intermediate yoga class designed to prepare you for some deep backbends that ;may lift your mood and open your heart. Check out Align – "A must have alignment course for all yogis practicing at home.": Save $20 using the coupon code "LOVEYOURSELF"
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Surya Namaskara
Chatturanga Dandasana
Upward dog
Downward Dog
Urdvha Mukha Svanasana
Audho Mukha Svanasana
Crescent Pose
Anjanae Asana
Locust pose
Bow pose
Parsva Dhanurasana
Dwi Pada Viparita Danadasana
Upward facing two-legged staff pose
Badda Hasta Sirsasana
Urdvha Dhanurasana

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

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