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35 Minute Yoga Open Heart Flow Day 9 Yoga Fix 90 with Fightmaster Yoga - Menopausely

35 Minute Yoga Open Heart Flow Day 9 Yoga Fix 90 with Fightmaster Yoga

Yoga Open heart flow is to open the chest and front of the body. Yesterday we strengthened the back so today we'll stretch it.

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Please take care of your body and rest whenever you need to! Enjoy this moment. Visit Fightmasteryoga.com for information about retreats. Email me for information about retreats or teacher trainings: lesleyfightmaster@gmail.com Thank you for practicing yoga with me!!! Love you!

If you liked the quotes during this class, you can purchase the book: 7: How Many Days of the Week Can Be Extraordinary… by Dan Zadra http://www.amazon.com/gp/product/1935414178?ie=UTF8&camp=213733&creative=393185&creativeASIN=1935414178&linkCode=shr&tag=fightyoga-20&linkId=7SHCSV6BFGLYE5B3&qid=1420950315&sr=8-1&keywords=7+how+many+days+of+the+week+can+be+extraordinary … via @amazon

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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