Yoga Full Body Workout Energy (Chakra) Flow is a full body workout focusing on the first three chakras. Here's a playlist with more total body workouts https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl
The first (root) chakra is associated with our security:for example, feeling secure and connected to our families and financial security. The second (Sacral) chakra is associated with our relationships, creativity and emotional security. The third (solar plexus) chakra is concerned with our self-esteem and our personal power. Many times these lower chakras are blocked or weak. This class addresses those energy centers to begin the healing process.
Join us in Sedona! For more information, use this URL: https://www.eventbrite.com/e/new-year-sedona-az-yoga-retreat-with-lesley-fightmaster-and-courtney-parkyn-tickets-18920168734
Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We're a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Filmed at http://www.pacificashtanga.com
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