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34 Minute Yoga HIIT Day 20 Yoga Fix 90 with Fightmaster Yoga - Menopausely

34 Minute Yoga HIIT Day 20 Yoga Fix 90 with Fightmaster Yoga

Yoga HIIT, we're turning up the intensity today, but don't worry, tomorrow is Yin yoga!! Plus, this is the end of the third week so some of next weeks classes are a little easier so your body and mind can have some time to integrate all of the work we've been doing! 🙂

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Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! If you would like more information about upcoming yoga retreats and teacher trainings, please email me:
lesleyfightmaster@gmail.com and visit fightmasteryoga.com

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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