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33 Minute Yoga Vinyasa Flow Total Body Workout! Day 83 Yoga Fix 90 with Fightmaster Yoga - Menopausely

33 Minute Yoga Vinyasa Flow Total Body Workout! Day 83 Yoga Fix 90 with Fightmaster Yoga

Yoga Vinyasa Flow Total Body Workout is a class that I love to practice and teach. I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

It's based a little on Seane Corn's Detox Flow class. She's one of my very favorite teachers and I took her Detox Flow classes a couple of times at the Yoga Journal Conference in San Francisco. I highly recommend her teaching and she's a wonderful activist as well. You can check her out at www.seanecorn,com I'm sure she probably doesn't remember me, but if you contact her, please tell her that I sent you!! As always, work at your own pace and rest whenever you need to rest. Push the pause button anytime you like…that's one of the best things about practicing at home! Lots of love to all of you! Please leave me a comment and subscribe to our channel!

Check out The Happiness Advantage by Shawn Achor. If you would like to purchase it, please go to fightmasteryoga.com and click on the Amazon logo at the top right of the homepage and then search the title. It won't cost you any extra and it helps to support us. If you like to listen to books, please click on the Audible logo for a free trial.

If you can, Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley

Please subscribe! http://bit.ly/1mzfCpl

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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