33 Minute Yoga Total Body Workout with Fightmaster Yoga

Yoga total body workout is a class that will address all the parts of the body. Here's a playlist with more total body workouts https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

We'll strengthen and stretch the shoulders, arms, belly, legs back and hips. Please push pause if you need to to take a break. Enjoy this vinyasa flow class!

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Check out The Happiness Advantage by Shawn Achor. If you would like to purchase it, please go to fightmasteryoga.com and click on the Amazon logo at the top right of the homepage and then search the title. It won't cost you any extra and it helps to support us. If you like to listen to books, please click on the Audible logo for a free trial.

Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Please email me if you're interested in teacher training: lesleyfightmaster@gmail.com Lots of love to you! xoxo, Lesley

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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