30 Minute Yoga Total Body Detox with Lesley Fightmaster

Yoga total body detox is a yoga vinyasa flow class that will help your body rid itself of toxins. Here's a playlist with more total body workouts https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl CHECK OUT Align – "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"
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We will create heat in the body with some core work and pranayama. Then we'll focus on twists. This yoga vinyasa flow class links breath and movement while paying special attention to proper alignment. Yoga vinyasa flow is a type of hatha yoga which is a physical practice incorporating yoga poses or yoga postures.

Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We're a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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