Welcome to week two of Yoga Fix 90 – 90 days to create a healthy habit!
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Todays class focuses on back strengthening…that part of "the core" that sometimes gets forgotten but is so important for overall strength. Please work at your own pace, rest when you need it and above all, enjoy!
Visit fightmasteryoga.com for information about retreats or email me. For information on teacher trainings, email me: firstname.lastname@example.org Lots of love to you!!!! xoxoxo
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Filmed at http://www.pacificashtanga.com
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