30 Minte Yoga to Relax and Renew Day 14 Yoga Fit 90 with Fightmaster Yoga

Yoga to Relax and Renew. Yay!! You're made it through two weeks and now it's time to take it easy. If you're always used to working up a sweat, it might be hard for you to slow down, but our bodies need it!!

Please donate to help us keep free yoga available to anyone who wants it! https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

If you would like more information about classes and retreats, please visit Fightmasteryoga.com If you want to know about teacher training, please email me: lesleyfightmaster@gmail.com

If you liked the quotes during this class, you can purchase the book: 7: How Many Days of the Week Can Be Extraordinary… by Dan Zadra http://www.amazon.com/gp/product/1935414178?ie=UTF8&camp=213733&creative=393185&creativeASIN=1935414178&linkCode=shr&tag=fightyoga-20&linkId=7SHCSV6BFGLYE5B3&qid=1420950315&sr=8-1&keywords=7+how+many+days+of+the+week+can+be+extraordinary … via @amazon

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Please subscribe! http://bit.ly/1mzfCpl

Filmed at http://www.pacificashtanga.com

Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/

Menopause management STARTER pack
Enter your first name & email address below to get instant access to my Menopause Management Starter Pack - 100% FREE

Add Comment